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Nintendo Wii Health Benefits – Mario and Sonic at the Olympic Games

I recently had the chance to borrow the Wii game Mario And Sonic At The Olympic Games. I wanted to try it out to review its playing abilities and see if there were any health benefits.

The reality is that there really are. Many games give you a good cardiovascular workout if you play them correctly. The most active games such as Aquatics and Track require you to “run” or “swim” by alternately shaking the Wii Remote and Nun-chuck up and down. It can make you shake like crazy. I was out of breath in no time!

When trying fencing games, make sure you are on your feet so you can actively participate in the game as you rush to strike your opponent. Standing while playing the various Olympic events really optimizes the workout you can get, and you’ll perform better in games because your mind will be more alert and focused. I know I have a better chance of winning gold if I get up to play because I’m actively participating rather than passively pushing buttons!

Use the more stationary games such as Skeet and Trampoline to give you a “breath” between the more hectic games.

Here is a list of the 21 events you can participate in Mario And Sonic At The Olympic Games:

1. 100m track

2. 400m track

3. Relay 4×100

4. 110m hurdles

5. 400m hurdles

6. Long jump

7. Triple jump

8. High jump

9. Pole Vault

10. Hammer Throw

11. Javelin Throw

12. 100m aquatic freestyle

13. 4x100m aquatic freestyle

14. Trampolines

15. Vault

16. Skeet (Shooting)

17. Archery

18. Fencing

19. Table Tennis

20. Rowing

21. Dream Events

You’re spoiled for choice when it comes to all gameplay action. Don’t forget that you can play up to 4 players for these daredevil contests!

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