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Home Fitness DVDs Are Valuable Exercise Tools

Since the days when Jane Fonda and her group of exercisers wearing leotards and leggings on VHS – it’s the home video system for those of you under 25 – exercisers have loved the convenience of s practice at home. VHS has long gone the way of the dinosaur, but home fitness fanaticism is still alive and well. Home fitness DVDs are a viable option for those without a gym membership. With a plethora of home DVDs, fixing your pain points has never been easier.

Availablity

The average insomniac can quite possibly rattle off the names of popular home fitness DVD programs seen cluttering the airwaves in late-night infomercials. These programs claim 60-90 day body transformations if you follow them diligently. But for those who aren’t so easily sucked into the vortex of late-night infomercials, you have the option of buying from the local department store or through online DVD companies. The bonus of buying online is that customer reviews tell you whether or not a DVD is worth your money.

Time and effort

The massive buzz around the home fitness craze has produced its share of marching leaps. But before you ditch your gym membership, you should know that home fitness DVDs require the same effort and consistency as going to the gym; you can’t get results if you don’t do the workouts. As with any exercise plan, you must commit to pressing the “Play” button on your DVD player with consistency. Of course, no workout routine can beat a poor diet, no matter how diligent you are, so be sure to consider your eating habits as well.

Advantages fitness dvds

Since the fitness DVDs come pre-programmed with the exercises, there’s no guesswork involved. This is beneficial for people who are new to creating training plans. These workout plans are mostly led by energetic fitness experts who guide and encourage you to train with intensity and “feel the burn”. Users can be sure that these programs have been designed to give them great results if they put in the consistency and effort.

The outdated idea that getting in shape requires a gym membership is a gross misconception for some people. Exercise can be beneficial no matter where you do it. Your body doesn’t care whether you’re at home or in a gym surrounded by a group of people. Working out at home can be just as effective as working out at the gym – and without the collective smell of sweat from others around you.

If you like variety, home workouts are available for people from all walks of life. For seniors, moms-to-be, kids, fitness enthusiasts – whatever your fitness goals, there are home workouts to suit your tastes.

The inconvenients fitness dvds

One caveat that comes with this method of working is the boredom factor. Using the same old DVD every day may give you more convenience now, but overtime may cause your body to plateau. If you are no longer seeing results and feel like the workout is too easy, it’s definitely time to change it up. So if you’re inclined to go the home workout route, be sure to vary your DVD collection and change it out every six weeks or so to keep things fresh.

Security Concerns

If you have existing illnesses that could pose a safety hazard if you work out at home alone, fitness DVDs may not be the best option for you. It is advisable to train in a gym in the presence of fitness professionals.

The information in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the advice of a healthcare professional. Any health conscious reader should contact a doctor for advice.

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