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Is Bikram Yoga Safe For Knees After Surgery?
Knee surgery for a torn meniscus or full knee replacement sometimes becomes imperative; his rehabilitation takes about seven to eight weeks; at this time, any inflammation, redness or pain will be taken care of; as soon as you are able to put your weight on your affected leg without pain, you are ready for Bikram (hot) yoga. It’s best to go slow at first – right after surgery – if there’s any indication of redness, swelling or pain, remember to ice it. Also avoid stretching or bending the leg too far. In Bikram yoga, an hour and a half of performance of very difficult poses, in a room kept at 105 degrees Fahrenheit and a humidity level of forty percent, produces profuse sweating to relieve the body of all toxic wastes. It also increases the strength and elasticity of the knees after surgery; and prevents injuries in the future
Bikram Yoga Rewards After Surgery
- Strengthens the internal and external quadriceps
- Strong inner, outer, upper and lower muscles support the weak knee
- Increased blood flow and nutrients to the affected knee
Knee protection during yoga
After knee surgery, one may wish to quickly resume one’s lifestyle, it is important to do so with extreme caution. Striking the wrong poses or pushing beyond the limits can put your knees at greater risk. To practice Bikram yoga while recovering, keep the following in mind.
- Keep your feet well placed and aligned. Press all four corners of your feet for most asanas. If your feet are not in the correct position, your knees will be negatively affected.
- Your knees should be aligned with your ankles, without going over them. This is especially important for lunges and knee bends. The knee should point towards the middle toe. In the straight-leg standing forward bend, don’t forget to pull on the arches.
- Some postures of Bikram yoga require locking the knees, abstain after surgery; you can retract the kneecaps to strike a pose. If you must hyperextend your knees for a certain pose, do so with your knees slightly bent in most standing positions and bent forward.
- If your hips aren’t fully open or extended, your knees will have to bear extra pressure during most standing poses. You need to open your hips at the start of a class to avoid putting that pressure on your knees.
Bikram yoga practitioners who have had knee surgery should take extra care when performing certain poses. Hero’s Pose, if not performed correctly, can strain the ligaments of the knee, although performed correctly, proves beneficial for knee healing. In the Triangle pose, there is a risk of locking or hyper-extending the knees. In the seated forward bend, bend your knees a bit to avoid further damage to your knee. To practice Child’s Pose, place a blanket between your buttocks and calves to reduce strain on your affected knee. As this branch of yoga emphasizes patience, you must remember to be patient and allow enough time for your body to fully heal before subjecting it to a demanding diet.
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