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3 Ways to Bust Baby Fat
Baby fat has been most moms’ dilemma for many years now. It’s hard to find the body we had. Watch how easy it is to skip meals when trying to feed the kids and clean up mess after mess. Not to mention the lifestyle and eating habits we were brought up with, staying slim just isn’t easy.
As many tips have been published on how to lose baby fat or belly fat and shed extra pounds, now you can easily find a set of procedures suitable for you and your lifestyle. However, the best procedures for losing excess pounds are those that you can do even when your child is awake; those who want more should turn to home DVD coaching. Gym daycare can be quite expensive. Just be sure to write down a schedule and hang it where you can see it every hour. It helps to get the child on a schedule too.
3 ways to eliminate baby fat;
1) Drinking water before you eat or when you’re hungry can help keep you from overeating. Eat small meals. If you, a new mother, are still breastfeeding, take a protein bar while you feed your child. Your body will not lack protein and it will also have something to do besides storing fat.
2) Never forget to eat your breakfast even if you spent the night dealing with colic or a little one who is wide awake. Skipping breakfast is the worst for your body. It needs food and if you don’t give the body what it needs in the first place, it will overeat all day trying to catch up. Sodas, Starbucks, and gas station coffee are extremely high in calories. It’s hard to quit drinking these types of beverages and the good news is that you don’t have to, just slow down and reduce your intake a bit. Soon your body won’t want it anymore and you won’t even notice it.
3) Exercise is still the best way to lose weight. Avoid getting in the car and playing with car seats. Take the little one for a walk, besides, it is easier to take the stroller out than to get into the car.
Get a picture of yourself when you were happy with your body or the body of someone else you wish you had and hang it behind a mirror in your bathroom or closet. Touch it every day to motivate yourself. That works! Overall, just tell yourself you can do it.
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