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Weight Loss and Hypnosis – Relax and Lose Weight
Are you on a diet? If so, hypnosis can help you both lose weight and keep the weight off when you reach your goal, without pain.
Here are three tips for using hypnosis to help you achieve your weight loss goals.
1. Use affirmations with hypnosis
Although hypnosis is a powerful weight loss aid when used on its own, consider using affirmations to boost your motivation and success. Essentially, affirmations “affirm”. They are positive. You state, as a fact, that you have already lost weight.
Here are some sample affirmations to get you started. You can create your own using them as templates:
* I weigh now (your goal weight); I am healthy and I have a lot of energy
* I am extremely confident, losing weight is easy
2. Relax more and lose more
Stress relief is a major benefit of hypnosis. In a hypnosis session, before you are given weight loss suggestions, the hypnotherapist (or the program, if you’re listening to a CD) helps you relax completely.
Most of us never realize how tense we usually are: hypnosis calms you down and improves your health.
3. Listen to your weight loss hypnosis program daily for at least three weeks
To lose weight with hypnosis, you do not need to see a hypnotherapist. There are many weight loss programs available on CDs and DVDs.
Once you’ve chosen a program, listening to it repeatedly is key to your success.
During the first week of using the program, try to listen to it at least once a day. Thereafter, you will only be able to listen to the program five days a week for the next two weeks, but use it regularly.
After three weeks of constant listening, you should start losing weight. Your weight loss will be effortless – you won’t have to struggle to make good food choices.
After the first three weeks, keep listening to the program. Relax with him a few times a week. Keep using your affirmations too.
Hypnosis can be a powerful tool to help you lose weight successfully. Plus, the stress relieving benefits of your hypnosis sessions will improve your health. Hypnosis works for many people, so give it a try.
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