Coming Soon To Video And Dvd latest 2023

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Refresh Your Yoga Practice With Shiva Rea

Looking for a way to refresh your yoga practice? Would you like to recapture the sense of lightness and joy you found when you started practicing yoga? If so, find a Shiva Rea workshop or video as soon as possible.

I have practiced yoga for 11 years, studied several styles and enjoyed renewing my practice from various sources. Recently I was looking for some inspiration and bought a DVD of Shiva Rea’s live free flow vinyasa workshop at the Yoga Journal San Francisco conference. I felt so many positive changes in my practice and teaching from this DVD, that I can’t imagine how inspiring it would be to experience a workshop or retreat with her in person.

Shiva Rea’s teaching style is very fluid, light and laid back, appropriate to the style of yoga she encourages students to practice. This DVD has enriched my understanding of the Vinyasa style, helping me find a fluidity and ease in the practice that I had not found before.

The class begins with a simple moving meditation, moving the arms with the breath and progresses to a sequence of flowing alternating lunges with rhythmic arm movement. From there, Shiva encourages the class to freestyle from that basic move, get off the mat, move, and flow spontaneously. Even this simple warm-up opened my mind a bit, taking advantage of this opportunity to move freely and intuitively.

The class then moves on to more challenging flows, which Rea calls Mandala Namaskar or circular greetings. As their name suggests, these sequences move the body in a circle, continually changing perspective. They are a little confusing at first, but give the great feeling of doing something new, experiencing your body and your movements in a new way. Rea then introduces new moves to the sequence, some you may not have experienced before, and new core strengthening moves, providing new alternatives to Boat Pose. They say new poses and movements actually open up new pathways in the brain. All I know is that it gives me a little whiff of joy.

What I enjoyed most about Rea’s yoga class and style is the fluidity of movement and transitions between poses that she inspires. She helped me experience the true feeling of to flow in the Vinyasa style. With the addition of a smooth preparation motion, Eagle Pose, which can feel stiff and stressful, is made fun and easy. In Locust Pose, the class is asked to swim and dance the limbs, releasing the energy of exertion so it doesn’t get stuck and turn into a feeling of tension. In one sequence, she introduces a bind in Warrior II and switches to Bound Triangle, again making a somewhat difficult pose accessible, even enjoyable.

If you love the Vinyasa style or are curious about it, I think you’ll enjoy Shiva Rea’s Free Flow Vinyasa, live at the San Francisco conference. If you’re looking for new ideas to brighten up and energize your practice, this DVD might be what you need.

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