Catch Me If You Can Dvd latest 2023

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Turbo Jam – The Fun Way to Shape Up!

Turbo Jam is a high energy, blood pumping workout that combines kickboxing with a bit of “rhythm”. But if you lack coordination, don’t despair! The “Learn and Burn” instructional video teaches you the basic workout moves, step by step and at your own pace. As the least graceful person I have ever met, I can tell you that it only took me a few tries to figure out these workouts and I enjoyed Turbo Jam more than any other workout in my collection!

Within a few weeks of regular use, I started to see and feel the changes in my body, especially my thighs and abs. I was also thrilled because the workouts became easier to perform. my kicks were higher, my punches stronger, my stamina longer. I find that I sweat more doing the Turbo Jam than any of my usual forms of cardio, which makes me feel like I’ve really accomplished something.

Turbo Jam incorporates “interval training” which is so popular with athletes and fitness experts these days. Interval training is recognized by many as an effective method to burn fat in less time than traditional cardio. It consists of a pattern of short, high-intensity cardio bursts to get your heart rate up, followed by a “recovery” period, which allows your heart rate to come down. The on-screen countdown will remind you how much time you have left in each interval, allowing you to push yourself that little bit further to complete each set!

The men and women who participate in the various workouts come in all shapes and sizes. You’ll notice that some of them change from workout to workout. Some tend to get a little funkier with their moves than others, but there’s always at least one that keeps it low impact for us rhythmically challenged folks. When you’re ready to take it to the next level, you can purchase additional collections and weighted gloves to keep challenging yourself.

No wonder Turbo Jam is such a hit! Chalene Johnson is the perfect instructor with a bubbly personality that means you can’t help but have fun! Workouts are perfectly choreographed to classic hits such as “Mama Said Knock You Out”, “Party Train” and other early 90s dance hits. Chalene is one step ahead at all times…you won’t have to stand awkwardly and wonder what move is next. It will allow you to roll smoothly throughout the workout. Chalene and her entire team are extremely motivating and they have succeeded where many workouts have failed…I went from dreading cardio to looking forward to my next Turbo Jam session! Eight months later and twenty kilos lighter, I’m still addicted! I now own the entire collection and all my friends are addicted too!

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